These are our top picks for the best dedicated hiking poles for lady hikers and backpackers.
All-day hiking and trail running get strenuous, but a quality pair of shock-absorbing telescoping poles can help reduce some of the burden and propel you on to new heights. Women's models typically have the lightest weight and a shorter pole length as well as smaller grips for our more petite hands. These are some of the best of the best.
Black Diamond Trail Ergo Cork Trekking Poles
These sturdy trekking poles feature aluminum shafts with FlickLock adjustability for quick and easy customization on your next backpacking trip. The ergonomic natural cork grips with EVA foam grip extension sport fusion comfort wrist straps. With interchangeable carbide tech pole tips and trekking baskets (snow basket compatible), these lightweight poles are ready for rocky terrain in any season. A pair of poles in the women's model weighs 18 ounces and has a collapsed length of 27 inches. Black Diamond Trail Ergo Cork aluminum poles retail for $129.95.
For a great carbon fiber pole from this notable outdoor gear manufacturer, check out the unisex Black Diamond Distance Carbon Z poles.
Leki Micro Vario Carbon Trekking Poles
Equipped with Aergon Thermo foam grips, moisture-wicking wrist straps, and stabilizing carbide tips, these women's trekking poles boast durability and performance in all conditions. Adjustments and assembly are a breeze with the optimized locking mechanisms and aluminum connectors. These foldable trekking poles collapse down to just 15.5 inches and weigh in just a hair over a pound. They retail for $199.95
REI Co-op Flash Carbon Trekking Poles
The carbon composite three-section design of these women's specific folding trekking poles keeps weight to a minimum, while the oversize lever lock locking system allow for easy adjustments and the ultimate versatility in the backcountry. The EVA foam grip material features ergonomic shaping for female trekkers with adjustable straps for long day hikes. Minimalist trail baskets provide ultralight stability. These collapsible women's trekking poles weigh in at 12.9 ounces per pair and fold down to 23 inches for fitting into a daypack. They retail for $139.
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