Shoulder Pre-Hab for Archers: Get Some Muscle Behind Your Shot and Prevent Injuries

Good posture and alignment are critical for preventing shoulder injuries.

Without balanced upper body muscles, your body can get out of line and eventually break down. In this video, Train To Hunt founder Kenton Clairmont shares some basic (but essential) exercises to help you strengthen these key muscles and get ready for the hunt. With a few accessories, you can do these simple moves from your own home.

Get in shape for hunting season with more conditioning tips at Bowtech Archery's training page, and check out one of Train to Hunt's events near you.