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Healthy Venison Steak Roll Recipe

Venison rolls stuffed with... healthiness.

Venison steaks are the most common way to prepare deer meat, but they can get a little boring. A Venison Steak Roll is a great method of introducing a healthier option, stuffed with fresh vegetables and a bread crumb mixture.

Low on fat (unless you add bacon or cream cheese, in which case we'd never judge), these are super yummy.

Try this recipe for a new, even healthier way to eat venison.

Recipe adapted from Mdconline

Healthy Venison Steak Rolls


  • 2 lbs. venison steaks
  • 2 tsp. each salt and pepper
  • 6 Tbs. low sodium soy sauce
  • 6 Tbs. rice vinegar
  • 2 cloves chopped garlic
  • 1 cup whole wheat bread crumbs
  • 3 Tbs. olive oil
  • 3 Tbs. dijon mustard
  • 1 cup chopped spinach
  • 1/2 cup chopped white onion
  • 1/2 cup chopped red bell pepper
  • 1/2 chopped mushrooms


  1. Pound each venison steak to flatten (to at least 1/4 inch), then salt and pepper both sides.
  2. Add vinegar, soy sauce, and chopped garlic for 2 hours or up to overnight.
  3. Combine chopped vegetables, bread crumbs, olive oil and mustard in a bowl and mix well.
  4. Lay steaks out flat, and spoon the mixture along one of the longest sides of the steak. Roll up and secure with toothpick or steak pin.
  5. Bake in a 400 degree oven for 15 minutes or until your internal temp of choice is met.

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Healthy Venison Steak Roll Recipe