Venison rolls stuffed with… healthiness.
Venison steaks are the most common way to prepare deer meat, but they can get a little boring. A Venison Steak Roll is a great method of introducing a healthier option, stuffed with fresh vegetables and a bread crumb mixture.
Low on fat (unless you add bacon or cream cheese, in which case we’d never judge), these are super yummy.
More Venison Recipes
Try this recipe for a new, even healthier way to eat venison.
Recipe adapted from Mdconline
Healthy Venison Steak Rolls
- 2 lbs. venison steaks
- 2 tsp. each salt and pepper
- 6 Tbs. low sodium soy sauce
- 6 Tbs. rice vinegar
- 2 cloves chopped garlic
- 1 cup whole wheat bread crumbs
- 3 Tbs. olive oil
- 3 Tbs. dijon mustard
- 1 cup chopped spinach
- 1/2 cup chopped white onion
- 1/2 cup chopped red bell pepper
- 1/2 chopped mushrooms
- Pound each venison steak to flatten (to at least 1/4 inch), then salt and pepper both sides.
- Add vinegar, soy sauce, and chopped garlic for 2 hours or up to overnight.
- Combine chopped vegetables, bread crumbs, olive oil and mustard in a bowl and mix well.
- Lay steaks out flat, and spoon the mixture along one of the longest sides of the steak. Roll up and secure with toothpick or steak pin.
- Bake in a 400 degree oven for 15 minutes or until your internal temp of choice is met.