Try these baked flounder recipes and you’ll be amazed at the ease of preparation.
If you’re lucky enough to reel in a flounder, you definitely want to prepare it properly. Why not explore a healthy option by baking?
These three delicious recipes will make the most of your catch without frying.
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Crunchy Baked Flounder
Adapted via MyRecipes.com
- 1/2 cup panko bread crumbs
- 1/2 cup grated parmesan
- 3 tablespoons unsalted butter, melted
- 4 flounder fillets (1 1/2 lb. ea)
- Salt and pepper
- Preheat oven to 425 degrees F.
- Coat bottom of a large baking dish with nonstick cooking spray.
- Combine panko, parmesan and butter in a small bowl and stir .
- Sprinkle both sides of flounder generously with salt and pepper.
- Arrange fish in prepared baking dish. Sprinkle panko-Parmesan mixture over fish.
- Bake until fish is cooked through and crumbs are golden, about 15 minutes.
Baked Flounder Fillets in Lemon-Soy Vinaigrette
Adapted via Epicurious.com
- 2 6-oz flounder fillets
- 1 garlic clove
- 2 tablespoons fresh lemon juice
- 2 teaspoons soy sauce
- 1/2 teaspoon sugar
- 1/2 teaspoon salt
- 2 tablespoons olive oil
- Preheat oven to 450 degrees F.
- Arrange fillets in a large baking dish in one layer.
- Mince garlic and combine with lemon juice, soy sauce, sugar, and salt in a small bowl.
- Whisk in oil until emulsified and pour over fish.
- Bake fish until just cooked through and no longer translucent, about 5 to 7 minutes.
Basic Baked Flounder
- 2 large flounder fillets
- 3 tablespoons butter
- 1/2 cup lemon juice
- salt and pepper to taste
- 1 tablespoon dried tarragon
- 2 tablespoons scallion, chopped
- 2 tablespoons dried parsley flakes
- Preheat oven to 350 degrees F.
- Spray large baking dish with cooking spray.
- Cover the fillets on both sides with lemon juice and salt and pepper to taste.
- Place the fillets in a large baking dish and completely dab with butter.
- Sprinkle evenly with chopped scallions and tarragon.
- Bake for about 5 to 15 minutes until fish is done but not overcooked.
- Sprinkle with parsley.